MZJ Fitness App

 Here’s what you get with the MZJ Fitness app

• A personal account on my mobile app that you can access on your phone, computer, or tablet 24/7. 
• Built in tracking tools. Integrates with Fitbit, MyFitnessPal, Apple Watch, and more. 
• You can track things like your weight, body fat%, pictures, measurements, calories, water intake, steps, sleep, blood pressure, habits you set up, and more. 
• Workouts include a video tutorial of all exercises as well as the number of sets, reps, time, etc you'll be doing. You just follow along. 
• You will have two way in-app private messaging with me for support. 
• I am notified immediately when you have completed a workout. How's that for accountability?!
• You will have a calendar where your whole month can be mapped out with your workouts (resistance training, cardio training, yoga, stretching, etc), along any habits you set.
• Ability to sync and log your meals. 
• More features are being added all the time!